Wintering Well Workshop
-
As the year comes to a close, take a powerful moment to pause. This workshop moves beyond rigid resolutions to focus on authentic reflection and creating space for meaning to take root in your life. Through guided practices, you’ll explore your core values and learn how they can become a powerful anchor for your daily choices. This is an opportunity to rest with intention, identifying what is no longer serving you and designing an authentic roadmap for the year ahead that honors the balance between structure and flow. This experience is grounded in growth and self-reflection—no perfection required.
-
We are offering two series options for January 2026:
Sunday Morning Series
Live (virtual) Sessions: January 4th & January 25th, 9:00 AM – 11:00 AM
Self-Paced Weeks: Materials for Jan 11th & Jan 18th.
Monday Evening Series
Live (virtual) Sessions: January 5th & January 26th, 6:30 PM – 8:30 PM
Self-Paced Weeks: Materials for Jan 12th & Jan 19th.
-
You will precisely identify the 3–5 core values that serve as your non-negotiable anchor for every daily choice. You will leave with an authentic roadmap: a customized blueprint mapping your values to small, sustainable actions that create immediate momentum and reduce overwhelm. Furthermore, you will develop the psychological flexibility needed to skillfully handle challenging thoughts and feelings, preventing them from derailing your intentions. The experience includes two full weeks of structured, self-paced content (videos, worksheets, and reflection materials) between live sessions to deepen your understanding and ensure your insights take root. This journey is grounded in growth, self-compassion, and deep reflection—no perfection required.
-
-
This workshop is for you if:
You have trouble following through on goals you set
Goals become overwhelming
You struggle with perfectionism and self- rigidity
You are ready to build a life that is meaningful and aligned with your values
Creative Reset
-
Feeling stuck, stressed, or burnt out? You're not alone. Creative Reset is an online therapeutic arts-based group designed to help you release stress, reconnect with yourself, and find new energy through visual journaling. Using simple materials like colored pencils, markers, and collage supplies, you'll set an intention explore and encourage self-expression and renewal. No art experience is needed—just a willingness to create and connect in a supportive, like-minded community. Give yourself the space to reset, reconnect, and reflect.
-
Beginning in January 2026
Friday Mornings 9:00AM - 9:50AM
-
-
This workshop is for you if:
You want space to slow down, reset, and reconnect with yourself
You’re seeking a gentle, creative way to process emotions
You’re curious about visual journaling and expressive arts
You want to explore your inner world using simple materials
You’re looking for stress-relief practices you can return to anytime
You want to set intentions and express yourself without pressure
You have no art experience but feel drawn to creativity or reflection
You’re ready to invite more calm, clarity, and renewal into your life
The Inner Ally Series
-
The Inner Ally Series is a therapeutic, arts-based group that supports individuals in transforming their relationship with their inner critic. Over four weeks, participants engage in creative exploration — visual art, writing, movement, and guided reflection — to better understand and reshape the narratives that influence their confidence, choices, and emotional wellbeing.
This series is grounded in expressive arts therapy principles, emphasizing personalization, curiosity, creativity, and inner safety. Participants learn to recognize the roots of their inner critic, practice new forms of inner dialogue, and cultivate an “Inner Ally” — a supportive inner voice that encourages growth rather than fear.
Each session offers space for creativity, community, insight, and meaningful inner transformation.
-
Wednesday Evenings:
Feb. 4th,
Feb 11th
Feb. 18th
Feb 25th
Time: 7:00-8:15 PM
Group Overview
Week 1 - Meeting Your Inner Critic
Week 2 - Meeting Your Inner Ally
Week 3 - Rewriting The Inner Narrative
Week 4 - Moving Forward With Compassion
-
Creative outlet for interpersonal exploration
Insight into the roots and patterns of your inner critic
Tools to cultivate a compassionate “Inner Ally”
Opportunities to rewrite limiting stories and emotional narratives
Mindfulness and grounding practices to support inner safety
A warm, supportive virtual community
-
-
The Inner Ally Series is ideal for individuals who want to:
Quiet a harsh inner critic and reduce patterns of self-doubt or internal pressure
Explore their inner world creatively (no experience needed)
Build self-compassion and practice kinder, more supportive inner dialogue
Gain clarity during life transitions or moments of feeling stuck
Strengthen emotional wellbeing through expressive, mindfulness-based practices
Connect with others in a warm, reflective, and supportive virtual community
This series is well-suited for anyone seeking personal growth, emotional insight, and a creative path toward feeling more grounded, confident, and self-supportive.