Reclaim Your Week: The Sunday Scaries Toolkit
Feeling those "Sunday Scaries" steal your peace before the week even begins? This group is your toolkit for a calmer, more purposeful week. Through creative modalities like journaling, visual arts, and open conversation, you'll explore the roots of your weekly worries. Discover new ways to cultivate inner calm and clarity, and learn to creatively transform your Sundays so you can step into each week with renewed purpose.
This group is for anyone who:
Feels a sense of dread, anxiety, or unease as the weekend ends and the new week approaches.
Seeks effective strategies to manage general anxiety and prepare for the week with more calm.
Doesn't need to be an "artist," but is willing to explore feelings through journaling, visual arts, and conversation.
Prefers a non-traditional approach to wellness.
Wants to join a supportive community of others facing similar challenges.
Aims to build a personal "toolkit" of creative strategies to use anytime, anywhere.
Is ready to transform their Sundays and step into each week with renewed confidence.
Wednesdays 6:00pm - 7:00pm
Feeling those "Sunday Scaries" steal your peace before the week even begins? This group is your toolkit for a calmer, more purposeful week. Through creative modalities like journaling, visual arts, and open conversation, you'll explore the roots of your weekly worries. Discover new ways to cultivate inner calm and clarity, and learn to creatively transform your Sundays so you can step into each week with renewed purpose.
This group is for anyone who:
Feels a sense of dread, anxiety, or unease as the weekend ends and the new week approaches.
Seeks effective strategies to manage general anxiety and prepare for the week with more calm.
Doesn't need to be an "artist," but is willing to explore feelings through journaling, visual arts, and conversation.
Prefers a non-traditional approach to wellness.
Wants to join a supportive community of others facing similar challenges.
Aims to build a personal "toolkit" of creative strategies to use anytime, anywhere.
Is ready to transform their Sundays and step into each week with renewed confidence.
Wednesdays 6:00pm - 7:00pm
Feeling those "Sunday Scaries" steal your peace before the week even begins? This group is your toolkit for a calmer, more purposeful week. Through creative modalities like journaling, visual arts, and open conversation, you'll explore the roots of your weekly worries. Discover new ways to cultivate inner calm and clarity, and learn to creatively transform your Sundays so you can step into each week with renewed purpose.
This group is for anyone who:
Feels a sense of dread, anxiety, or unease as the weekend ends and the new week approaches.
Seeks effective strategies to manage general anxiety and prepare for the week with more calm.
Doesn't need to be an "artist," but is willing to explore feelings through journaling, visual arts, and conversation.
Prefers a non-traditional approach to wellness.
Wants to join a supportive community of others facing similar challenges.
Aims to build a personal "toolkit" of creative strategies to use anytime, anywhere.
Is ready to transform their Sundays and step into each week with renewed confidence.
Wednesdays 6:00pm - 7:00pm
Link to follow upon sign up.